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🏋️
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109.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1900 kcal
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Fat: 129.85g | Prot: 54.15g | Carbs: 144.92g.
Breakfast: Pflaumen, Milch 1,5%, Kaffee. Lunch: Metzgerfrisch Schweinefilet, Mitakos Grüne Bohnen nach Griechischer Art, Bratpaprika, Kürbissuppe. Dinner: Tomaten, Bananenbrot, Aioli, Alnatura Dinkel Knäckebrot Chia, BioBio Bergkäse (20g). Snacks/Other: Gemischte Nüsse. more...
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3262 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sommermaus's Weight History
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