Weigh In record (no journal entry) for 19 October 2023
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1614 kcal
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Fat: 40.39g | Prot: 84.87g | Carbs: 76.76g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Sweeteners (Splenda Packets, Sucralose), Coffee with Cream. Lunch: Chicken Vegetable Soup. Dinner: No Name Boneless Skinless Chicken Breast, President's Choice Avocado Chunks, Saputo Swiss Cheese Slices, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Onions , Tomatoes, Signal Whole Kernel Corn, No Name Black Beans, Cuisine Adventures French Onion Soup. Snacks/Other: Vodka. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
19 Oct 23 by member: -MorticiaAddams
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Thank you! I had to step on the scale a few times. I didn't believe my eyes :)-
19 Oct 23 by member: Rella61
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