Weigh In record (no journal entry) for 18 October 2023
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81.0 kg
Lost so far: 5.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1443 kcal
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Fat: 41.13g | Prot: 130.23g | Carbs: 133.88g.
Breakfast: Modere Liquid Biocell, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, America's Choice California Navel Oranges, FitAID Fitaid. Lunch: Daisy 4% Small Curd Cottage Cheese, Raspberries , Trader Joe's Roasted Vegetables , Aidells Chicken & Apple Sausage. Dinner: King Arthur Flour Gluten Free Super Fudge Brownie, Daisy 4% Small Curd Cottage Cheese, Skinless Chicken Breast, Prego Traditional Spaghetti Sauce. more...
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Losing 0.8 kg a Week
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