Weigh In record (no journal entry) for 18 October 2023
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2182 kcal
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Fat: 110.71g | Prot: 173.71g | Carbs: 125.62g.
Breakfast: Cheddar Cheese, Butter , Cooked Lentils (Fat Not Added in Cooking), Bananas , Lancewood Low Fat Plain Yoghurt. Lunch: Ice Cream, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Lettuce Salad with Assorted Vegetables, Fried Potatoes, Rump Steak. Snacks/Other: USN Whey Protein. more...
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Losing 5.6 kg a Week
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dakkie 06's Weight History
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