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I haven't had much weight LOSS but at least I'm not GAINING BACK what I've lost! Gotta keep being positive!!
Resumed doing squats & "counter push-ups" while food is microwaving at work for lunch.
Resuming 10 minute AM & PM exercise breaks with coworker.
Resuming under-the-desk cycling off & on during the day at my desk job.
Started a small garden at home last night to help give me something to do in the evenings that is active & enjoyable other than sitting on the couch watching TV.
I know that my BIGGEST challenge is LACK OF ACTIVITY, not so much diet.
It's all about the LITTLE, CONSISTENT lifestyle changes that are SUSTAINABLE.
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76.0 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 40.88g | Prot: 33.16g | Carbs: 35.04g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Great Value Indulgent Trail Mix, Egg, Water. Snacks/Other: Egg. more...
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2758 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 7 minutes, Standing - 1 hour and 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Driving - 1 hour and 50 minutes, Sleeping - 7 hours and 9 minutes, Housework - 20 minutes, Sitting - 10 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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