Weigh In record (no journal entry) for 17 October 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1234 kcal
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Fat: 72.87g | Prot: 64.56g | Carbs: 83.41g.
Breakfast: Філе Тушене, Power Pro Protein Bar 32% Style Протеїновий Батончик Горіх. Lunch: No Flour Coconut Meringue Macaroon, Chocolate Mousse, Cappuccino. Dinner: Жовток Яєчний, Шовковий Шлях Кеш’Ю Смажений , De Luxe Тунець Шматочками в Олії. Snacks/Other: АТБ Морква, Слива. more...
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Gaining 3.5 kg a Week
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Samechas's Weight History
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