Weigh In record (no journal entry) for 16 October 2023
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1629 kcal
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Fat: 52.88g | Prot: 112.12g | Carbs: 57.77g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft Boiled Egg, Volupta Erythritol and monk fruit extract, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Vegetable Soup. Dinner: Sesame Oil , Basmati Rice (Cooked), Ginger, Hellmann's Mayonnaise, President's Choice Avocado Chunks, Cucumber (with Peel) , Yellowfin Tuna (Cooked, Dry Heat). Snacks/Other: Merlot Wine, Vodka. more...
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steady weight
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