Joel Munday's Journal, 16 Oct 23

Weigh In record (no journal entry) for 16 October 2023

112.7 kg Lost so far: 13.4 kg. Still to go: 50.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

3294 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 4.4 kg a Week

Joel Munday's Weight History