Weigh In record (no journal entry) for 07 April 2015
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63.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 35.25g | Prot: 66.82g | Carbs: 196.86g.
Breakfast: Mineola, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), AH Paardenrookvlees, Koffie met Melk, Aldi Fries Roggebrood, Beemster 30+ Oude Kaas, Thee, Meergranenbrood. Lunch: Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Gekookte Wortelen, Bereide Uien, Tartaartje, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2295 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Ansje1962's Weight History
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