Weigh In record (no journal entry) for 16 October 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1272 kcal
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Fat: 49.41g | Prot: 36.04g | Carbs: 180.27g.
Lunch: Roma Wafello Choco Blast, Buah Pir, Gula Merah, Mangga Muda, Kacang Panjang Hijau Dimasak (dari Segar), Arem-arem, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Dinner: Roma Sari Gandum, Nasi Putih (Butir-Panjang, Dimasak), Tumis Pare, Tahu Goreng, Nescafe Classic, Telur Dadar. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Pengen 48kg's Weight History
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