Weigh In record (no journal entry) for 07 April 2015
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92.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.11g | Prot: 110.32g | Carbs: 81.01g.
Breakfast: Котлета Куриная, Творог (Полностью Обезжиренный), Ого Отруби Пшеничные. Dinner: Говядина Отварная, Ого Отруби Пшеничные, Котлета Куриная. Snacks/Other: Гематоген, Джемы, Варенье, Мармелад (Низкий Сахар), Грецкие Орехи. more...
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2584 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Vacuuming - 5 minutes, Cross Training - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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xandrster's Weight History
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