Weigh In record (no journal entry) for 15 October 2023
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1562 kcal
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Fat: 39.92g | Prot: 58.50g | Carbs: 62.17g.
Breakfast: Coffee with Cream, Volupta Erythritol and monk fruit extract. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: No Name Dill Pickles with Garlic, Mashed Potato, Meat Loaf, Green String Beans, Smirnoff Vodka. Snacks/Other: Sauvignon Blanc Wine, President's Choice Canadian White Cheddar Cheese Aged 5 Years. more...
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Losing 2.2 kg a Week
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