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Sporteinheit, 75 min heute gemacht, tut gut
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110.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1742 kcal
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Fat: 87.84g | Prot: 68.27g | Carbs: 169.20g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Coppenrath & Wiese Käsekuchen (125g), ViO Apfelschorle, Gut & Günstig Latte Cappuccino. Dinner: Parmesan (Gerieben), Feinkost Dittmann Sardellen, Knoblauch, Extra Natives Olivenöl, Zucchini, Barilla Spaghettini N.3. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Thüringer Naturjoghurt 3,5%. more...
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Gaining 4.2 kg a Week
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