Weigh In record (no journal entry) for 15 October 2023
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103.2 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1763 kcal
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Fat: 109.05g | Prot: 70.02g | Carbs: 126.91g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Milfina Butter, Ei, Olivenöl, Junge Frühlingszwiebeln, Weizenbrötchen, Tee mit Milch. Dinner: Thermomix Waffeln. Snacks/Other: Merci Merci Finest Selection, Gut & Günstig High Protein Schoko Pudding. more...
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Losing 0.3 kg a Week
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