Weigh In record (no journal entry) for 14 October 2023
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1452 kcal
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Fat: 57.62g | Prot: 93.01g | Carbs: 65.31g.
Breakfast: Canadian White Cheddar Cheese Aged 5 Years, Garlic Stuffed Olives, Coffee with Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Chicken Vegetable Soup. Dinner: Vergeer Holland Gouda Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skotidakis Tzatziki, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Vergeer Holland Gouda Cheese, Fresh Lime Juice, Canned Diet Beverage, Vodka. more...
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2287 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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