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dewata58
Journal
06 Apr 15
dewata58's Journal, 06 Apr 15
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Weigh In record (no journal entry) for 06 April 2015
78.7 kg
Lost so far:
7.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2015:
1088 kcal
Fat: 13.97g | Prot: 109.18g | Carbs: 120.16g.
Breakfast:
Linessa Bierschinken Light, Grafschafter Weizenknusperbrot.
Lunch:
Snacky Cracky Reiswaffeln Zartbitterschokolade, Snacky Cracky Reiswaffeln Zartbitterschokolade.
Dinner:
Bonduelle Leipziger Allerlei, Gut & Günstig Kartoffelknödel, Aldi Putenschnitzel.
more...
2227 kcal
Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dewata58's Weight History
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