dewata58's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

78.7 kg Lost so far: 7.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

1088 kcal

Fat: 13.97g | Prot: 109.18g | Carbs: 120.16g. Breakfast: Linessa Bierschinken Light, Grafschafter Weizenknusperbrot. Lunch: Snacky Cracky Reiswaffeln Zartbitterschokolade, Snacky Cracky Reiswaffeln Zartbitterschokolade. Dinner: Bonduelle Leipziger Allerlei, Gut & Günstig Kartoffelknödel, Aldi Putenschnitzel. more...

2227 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dewata58's Journal, 06 Apr 15

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