Weigh In record (no journal entry) for 13 October 2023
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1140 kcal
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Fat: 59.98g | Prot: 47.38g | Carbs: 27.38g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee with Cream, Soft Boiled Egg. Lunch: Green Tea. Dinner: Cherry Tomatoes, Cherry Tomatoes, Zucchini Fritter, Nude Vodka Soda, President's Choice Canadian White Cheddar Cheese Aged 5 Years, Deviled Egg. Snacks/Other: Tassos Garlic Stuffed Olives, President's Choice Canadian White Cheddar Cheese Aged 5 Years. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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