Weigh In record (no journal entry) for 13 October 2023
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1685 kcal
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Fat: 94.07g | Prot: 126.89g | Carbs: 77.29g.
Breakfast: FitAID Fitaid, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vital Proteins Collagen Peptides. Lunch: Hidden Valley Ranch Salad Dressing, Calavo Avocado, Spinach Salad, Chicken Stir Fry. Dinner: Ketchup , Kraft Miracle Whip Dressing, Einstein Brothers Bagels Tomato, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Bananas . more...
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Losing 0.3 kg a Week
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