Weigh In record (no journal entry) for 13 October 2023
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110.8 kg
Lost so far: 15.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2347 kcal
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Fat: 173.09g | Prot: 139.57g | Carbs: 63.00g.
Breakfast: Carrington Farms Organic Ghee, Bragg Organic Apple Cider Vinegar, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, Yupik Natural Black Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Dinner: McDonald's double quarter pounder with cheese (no bun). Snacks/Other: Frontier Co-Op psyllium husk, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Organic Frozen Blueberries, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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3624 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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