Weigh In record (no journal entry) for 13 October 2023
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108.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1428 kcal
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Fat: 40.03g | Prot: 71.84g | Carbs: 158.64g.
Breakfast: Gewürzgurken, Schmitz Gekochter Schinken, Backstube Lechauen Dinkelbrötchen, Milch 1,5%, Kaffee. Lunch: Gurke (mit Schale), Tomaten, Cremisee Frischkäse Chili Paprika, Stadtbäckerei Junge Käsebrötchen. Dinner: Schmitz Gekochter Schinken, Backstube Lechauen Dinkelbrötchen, Gösser Natur Radler, Hacker-Pschorr Radler. more...
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steady weight
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sommermaus's Weight History
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