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Im feeling inspired by seeing others succeed on their weight loss journey and being in the right mental state is half the battle. 😊
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1303 kcal
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Fat: 78.08g | Prot: 96.91g | Carbs: 52.15g.
Breakfast: Hellmann's Real Mayonnaise, Lettuce, Cherry Tomatoes, Soft Boiled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee with Cream, Equal Sweeteners (Aspartame) Packets, Lettuce, Cherry Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft Boiled Egg. Dinner: Herbal Tea, Chicken Vegetable Soup. Snacks/Other: President's Choice Canadian White Cheddar Cheese Aged 5 Years, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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2309 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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