Weigh In record (no journal entry) for 11 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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889 kcal
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Fat: 53.27g | Prot: 73.58g | Carbs: 53.35g.
Breakfast: Coffee with Cream and Sugar. Dinner: Chicken Vegetable Soup. Snacks/Other: Babybel Gouda, Balderson Old Cheddar Cheese, The Laughing Cow Cheese. more...
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