Joel Munday's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

111.6 kg Lost so far: 14.5 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1212 kcal

Fat: 71.13g | Prot: 102.22g | Carbs: 30.36g. Breakfast: Yupik Natural Black Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Lunch: Kroger Pork Rinds, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. Dinner: Lifeway Foods Organic Whole Milk Kefir, Open Nature New York Loin Strip Steak. more...

3074 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 8.9 kg a Week

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Joel Munday's Weight History

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