Weigh In record (no journal entry) for 10 October 2023
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3287 kcal
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Fat: 230.09g | Prot: 117.57g | Carbs: 203.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Yupik Natural Black Chia Seeds. Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Roasted Redskin Potatoes, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Roasted Redskin Potatoes. Dinner: Good Culture Organic Cottage Cheese, Good Culture Organic Cottage Cheese. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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3244 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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Joel Munday's Weight History
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