chrysnicholson's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

103.2 kg Lost so far: 20.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

622 kcal

Fat: 23.24g | Prot: 31.52g | Carbs: 74.45g. Breakfast: Watermelon . Lunch: Cheddar Cheese , Subway Leg Ham Sub. more...

Losing 0.2 kg a Week

18 Supporters Support

Comments

Gee you're doing well!

09 Oct 23 by member: spicehorn

Thanks so much! I appreciate the kind words and support so much! It actually really helps!

10 Oct 23 by member: chrysnicholson

well done! i cant wait to see the scales moving 👏

10 Oct 23 by member: JaneyMcD

Thanks so much Janey for your support 👍👍 Good luck on this “adventure “!! We have got this!💪🏻💪🏻

10 Oct 23 by member: chrysnicholson

Amazing progress! Saw you changed your profile pic and you’ve done a lot of hard work and it shows. I normally just scroll the Fat Secret newsfeed when I’m feeling unmotivated or need inspiration, and your hard work is super encouraging. Good luck on your continued adventure 😊💪

15 Oct 23 by member: kuchingcat


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chrysnicholson's Journal, 10 Oct 23

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