Weigh In record (no journal entry) for 09 October 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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758 kcal
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Fat: 21.69g | Prot: 31.88g | Carbs: 102.17g.
Lunch: Opak, Frisian Flag Susu Strawberry Low Fat, Ikan Mujair, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus, Satu Porsi Ceciwis Jamur, Pir Asia, Melon. more...
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Gaining 4.9 kg a Week
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Pengen 48kg's Weight History
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