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ANOTHER LB DOWN YEAH 9 STONE 2 1/2
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2009:
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1869 kcal
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Fat: 41.86g | Prot: 85.54g | Carbs: 304.90g.
Breakfast: Quick Oats Instant Oatmeal, PEAR, Sweet 'N Low, Coffee. Lunch: CABBAGE, CAULIFLOWER, TURNIP, peas and sweetcorn, roasted potatoes, BEEF 5 THIN SLICES, STUFFING BALLS, CARROTS, BUTTER, GRAVY, CAULIFLOWER. Dinner: FROZEN RHUBARB PER 300G SERVING, EGG. Snacks/Other: Pineapple, cadburys chocolate drink , 1 slice date and walnut, SOUP, BANOFFE PUDDING TO EDIT, MULLER LIGHT YOGURT, ATKINS ENDULGANCE BAR. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 30 minutes, Shopping - 2 hours, Standing - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LANEYLOO's Weight History
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