Weigh In record (no journal entry) for 04 April 2015
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64.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 85.97g | Prot: 46.01g | Carbs: 217.03g.
Breakfast: Koffie met Melk, Wasa Volkoren Cracker, Meergranenbrood, Beemster 30+ Oude Kaas, AH Paardenrookvlees, Peijnenburg Ontbijtkoek. Lunch: Koffie met Melk, De Ruijter Hagelslag, AH Bruine Bollen. Dinner: Remia Tomaten Ketchup, Remia Mayonaise, Aviko Vlaamse Friet. Snacks/Other: Cashewnoten, Zacht Gekookt Ei, LU Cracotte Volkoren, MultiVlaai Slagroom Vlaaitaart. more...
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2077 kcal
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Exercise:
Shopping - 3 hours, Sitting - 4 hours, Housework - 1 hour, fietsen - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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