Weigh In record (no journal entry) for 08 October 2023
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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982 kcal
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Fat: 77.34g | Prot: 47.07g | Carbs: 26.00g.
Breakfast: Frontier Co-Op psyllium husk, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Yupik Natural Black Chia Seeds, Coffee (Brewed From Grounds), JCM BPC, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Chomps Original Beef Stick. more...
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steady weight
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Joel Munday's Weight History
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