Weigh In record (no journal entry) for 08 October 2023
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87.5 kg
Lost so far: 13.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1324 kcal
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Fat: 32.82g | Prot: 59.12g | Carbs: 197.21g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Light Butter Popcorn, Cucumber (with Peel), Roma Tomatoes, Great Value Sweet & Spicy Tuna (Pouch), Great Value Romaine Lettuce, Great Value Hearts of Palm, Cucumber (with Peel). Dinner: Tuna & Broccoli Pasta Bake. Snacks/Other: Lily's Dark Chocolate Baking Chips, PB Frozen Treats, Watermelon, Great Value Powdered Peanut Butter, Apples. more...
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Losing 1.4 kg a Week
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Phoenix4rmAshes's Weight History
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