Weigh In record (no journal entry) for 07 October 2023
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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437 kcal
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Fat: 38.09g | Prot: 18.57g | Carbs: 5.00g.
Breakfast: Frontier Co-Op psyllium husk, Chomps Original Beef Stick, JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Chomps Original Beef Stick. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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