Weigh In record (no journal entry) for 07 October 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1099 kcal
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Fat: 38.59g | Prot: 60.30g | Carbs: 126.26g.
Lunch: Nescafe Classic, Garuda Rosta Kacang Panggang, Roma Malkist Cokelat Kelapa, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Melon, Apel. Dinner: Wortel Dimasak, Tumis Buncis, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.2 kg a Week
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Pengen 48kg's Weight History
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