Weigh In record (no journal entry) for 06 October 2023
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1332 kcal
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Fat: 44.63g | Prot: 90.99g | Carbs: 147.62g.
Breakfast: Bananas , Blueberries , Dannon Oikos Pro Strawberry , FitAID Fitaid. Lunch: Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh. Dinner: Honey, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh, Sweet Potato . Snacks/Other: Blueberries , Great Value Half & Half, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.0 kg a Week
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