Weigh In record (no journal entry) for 06 October 2023
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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777 kcal
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Fat: 71.09g | Prot: 15.57g | Carbs: 20.00g.
Breakfast: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Yupik Natural Black Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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