Weigh In record (no journal entry) for 06 October 2023
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2481 kcal
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Fat: 157.54g | Prot: 73.69g | Carbs: 174.30g.
Breakfast: Ulker Biskrem Strawberry Chocolate , George's Market Kafta, Whole Foods Market Stevia, Green Olives, Red Table Wine, Kroger Cheddar Cheese, Bullet Proof Coffee, Green Hot Chili Peppers, Whole Wheat Pita Bread, Egg, Olive Oil. Lunch: Black Tea, Herbal Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100% Whole Wheat Pita Bread, George's Market Kafta. Dinner: Beef Stew, First Watch Herbal Tea, Celestial Seasonings Caffeine Free Herbal Tea, Herbal Tea. more...
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2651 kcal
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Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Grocery Shopping - 15 minutes, Reading - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Sexual Activity - 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.0 kg a Week
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Mohammed Sowid's Weight History
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