Weigh In record (no journal entry) for 02 April 2015
|
90.3 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 64.06g | Prot: 113.29g | Carbs: 191.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Clementines. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Swiss Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat, Butter, Marble Rye and Pumpernickel Bread. Dinner: Green Peas, Sweet Red Peppers, Silk Pure Coconut Coconut Milk - Original, Basmati Rice, Shrimp. more...
|
|
1517 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, x - 22 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|