Weigh In record (no journal entry) for 03 August 2011
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 119.73g | Prot: 67.81g | Carbs: 36.76g.
Breakfast: jimmy dean ham and cheese omelet, oscar mayer fully cooked bacon. Lunch: ken's dressing ranch, roast beef. Dinner: mayonnaise real, onion dip, cheddar cheese, josephd flax oat bran & whole wh. Snacks/Other: cucumber, dole salad mix, yellow pepper. more...
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2972 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours. more...
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Losing 1.1 kg a Week
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