Weigh In record (no journal entry) for 04 October 2023
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108.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1567 kcal
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Fat: 37.99g | Prot: 82.55g | Carbs: 223.39g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Butter, Frühlingszwiebeln, Milram Frühlingsquark, Edeka Selection Graved Lachsfleisch, Rührei, Rösner Dinkelwurz. Dinner: Sojasoße, Teriyakisoße, Aldi Garnelen, Gemüse, Reis (Gekocht). Snacks/Other: Cappuccino. more...
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2848 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sommermaus's Weight History
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