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haha... Bener2 kaget hbs nimbang barusan. melebihi target
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 58.10g | Prot: 22.49g | Carbs: 114.03g.
Lunch: Air (Botol), Cap Cay Kuah, Selada Daun Hijau, Tempe Goreng, Telur Goreng, Tahu Goreng, PT AIMFOOD MANUFACTURING INDONESIA GNT Fiber, Pisang. Dinner: PT AIMFOOD MANUFACTURING INDONESIA GNT Fiber, Alpukat, Mie Cina Chow Mein. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Music playing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Cardio - 1 hour. more...
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Losing 3.5 kg a Week
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 Comments
mantap... bagi ilmunya suhuu
02 Apr 15 by member: huntugaring
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02 Apr 15 by member: Ndikz
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