Weigh In record (no journal entry) for 03 October 2023
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2387 kcal
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Fat: 51.48g | Prot: 179.49g | Carbs: 300.62g.
Breakfast: Egg Yolk , Honey, Dairyland 1% Cottage Cheese, Oikos Oikos Strawberry Greek Yogurt, Apples, Apples, Watermelon , Egg. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, Lilydale Chicken Breast Boneless Skinless, Steak, Jasmine Rice (Cooked), Broccoli. Dinner: Unico Stuffed Manzanilla Olives, ARZ Sliced Pickled Turnips, Broccoli, Jasmine Rice (Cooked), Tuna in Water (Canned). Snacks/Other: Compliments Popcorn, Diesel New Zealand Whey Protein. more...
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Losing 0.2 kg a Week
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phillio40's Weight History
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