Weigh In record (no journal entry) for 03 October 2023
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108.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2189 kcal
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Fat: 69.20g | Prot: 78.87g | Carbs: 220.11g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Gewürzgurken, Tann Extrawurst, Körnerbrot. Dinner: Donau Land Rohpolnische , Kerrygold Frisch & Cremig Frischkäse Kräuter, Gouda, Bauernbrot, Tomaten, Landjunker Schweinenackenbraten. Snacks/Other: Gewöhnliche Grissini, Milch 1,5%, Alnatura Cornflakes Ungesüßt, Fiore Mio Amarettini, Weißwein, Schweppes Indian Tonic Water, Gin. more...
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Losing 2.8 kg a Week
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sommermaus's Weight History
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