Weigh In record (no journal entry) for 03 October 2023
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1589 kcal
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Fat: 49.98g | Prot: 174.69g | Carbs: 124.09g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 5.6 kg a Week
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