Weigh In record (no journal entry) for 02 October 2023
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109.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1518 kcal
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Fat: 67.65g | Prot: 73.98g | Carbs: 142.60g.
Breakfast: Kaffee, Andechser Natur Bio Vollmilch 3,8% Fett. Lunch: Kerrygold Butter, Körnerbrot, Gemischter Salat mit Dressing, Regenbogenforelle (Gezüchtet). Dinner: Edeka Rohpolnische, Käse, Tomaten, Brot, Butter. Snacks/Other: Milch 1,5%, Alnatura Cornflakes Ungesüßt, Weißer Tafelwein, Aldi Multivitaminsaft. more...
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Losing 2.8 kg a Week
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sommermaus's Weight History
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