Weigh In record (no journal entry) for 02 October 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1056 kcal
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Fat: 31.52g | Prot: 62.56g | Carbs: 133.07g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Ikan Asin, Tahu Susu, Tempe Panggang, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Tricks Bulgogi Baked Crisps, Buah Anggur. more...
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Gaining 0.4 kg a Week
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selmamaly's Weight History
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