Weigh In record (no journal entry) for 01 October 2023
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57.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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818 kcal
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Fat: 28.99g | Prot: 94.89g | Carbs: 49.09g.
Breakfast: Окское Яйцо Вареное, Cofix Латте, Кафетериус Сырники. Lunch: Окское Яичный Белок, Креветки (Вареные или на Пару). Dinner: Venn's Греческий Йогурт 0,1%. Snacks/Other: Exponenta High-Pro Натуральный. more...
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Gaining 3.5 kg a Week
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better&stronger's Weight History
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