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Again. Not sure why...gain a lb lose some weight then repeat
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88.9 kg
Lost so far: 11.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1504 kcal
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Fat: 46.43g | Prot: 71.41g | Carbs: 207.65g.
Breakfast: Kraft Cool Whip Lite, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel) , Great Value Hearts of Palm, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Roma Tomatoes, Okra, Great Value Romaine Lettuce. Dinner: Kroger Boneless Pork Loin Chops, Great Value Light Brown Sugar, Great Value Cornbread Stuffing Mix, Stokely's Carrots Canned, Ketchup . Snacks/Other: General Mills Bugles Original, Storck Mamba Fruit Chews (6), Snacklins Barbecue Plant Crisps, Great Value Powdered Peanut Butter, Apples, Watermelon. more...
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Gaining 0.5 kg a Week
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Phoenix4rmAshes's Weight History
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