Weigh In record (no journal entry) for 01 April 2015
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63.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 64.78g | Prot: 80.09g | Carbs: 160.63g.
Breakfast: Hazelnoten, Kiwi, Campina Magere Yoghurt, Wasa Vezelrijk Knäckebröd, Melkan Roomboter Ongezouten, Koffie met Melk, Beemster 30+ Oude Kaas, Thee. Lunch: Bolletje Boeren Donker Volkoren Beschuit, LU Cracottes, Gekookt Ei, Mineola. Dinner: AH Basmati Rijst, Stoofvlees, Stoofvleessaus. Snacks/Other: AH Multi Vitamine Oranje Vruchten, Thee, Aldi Roomboter Sprits. more...
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2302 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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