Weigh In record (no journal entry) for 30 September 2023
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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987 kcal
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Fat: 78.09g | Prot: 49.57g | Carbs: 22.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar, Yupik Natural Black Chia Seeds. Lunch: McDonald's double quarter pounder with cheese (no bun). Snacks/Other: Bigelow Tea Green Tea, Kirkland Signature Roasted Seasoned Seaweed. more...
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Gaining 1.1 kg a Week
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Joel Munday's Weight History
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