Weigh In record (no journal entry) for 01 April 2015
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93.4 kg
Lost so far: 15.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 178.20g | Prot: 80.99g | Carbs: 20.15g.
Breakfast: Fried Egg, Smoked Beef Sticks, Coffee, Coconut Oil, Whipping Cream, Butter. Lunch: Beef Meatballs, Butter, Cauliflower, Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Deli Sliced Beef Luncheon Meat, Fried Egg. Snacks/Other: l-men whey protein, Whipping Cream, Coconut Oil, Coffee, Butter. more...
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Losing 0.7 kg a Week
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khendy redya's Weight History
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