Weigh In record (no journal entry) for 24 September 2023
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103.9 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1900 kcal
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Fat: 87.47g | Prot: 60.99g | Carbs: 234.40g.
Breakfast: Milfina Butter, Bergader Bergbauern Käse, Marmelade, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Mischkornbrot, Tee mit Milch. Lunch: Dolce Gusto Cappuccino, Bienenstich, Daim Daim . Dinner: Kartoffelknödel, Alnatura Passata, Olivenöl, Rote Paprika, Champignons. more...
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Gaining 0.2 kg a Week
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